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Components

1 Power Snatch + 1 Ha ...

Metcon

Settings

Workout

02/08/2018

Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:
20 Power Snatches
20 Barbell-Facing Burpees
20 Overhead Squats
20 Barbell-Facing Burpees
20 Squat Snatches

Rx= 75/55
Rx+= 95/65
Beast Mode= 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 08, 2019

Male Clients

1

Zach
Reeves

4:30PM CrossFit

1 x 1 @ 205 lbs

2

Cameron
Reeves

5:30AM CrossFit

2 x 1 @ 155 lbs

2

Colten
Lanning

5:45PM CrossFit

1 x 1 @ 155 lbs

3

Brent
Turner

5:45PM CrossFit

2 x 1 @ 125 lbs

4

Michal
Morelos

5:30AM CrossFit

1 x 1 @ 115 lbs

5

Hugo
Reyes

5:30AM CrossFit

1 x 1 @ 105 lbs

5

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 105 lbs

6

Seth
McClellan

5:30AM CrossFit

2 x 1 @ 95 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 1 @ 115 lbs

1

Ashley
Reeves

5:30AM CrossFit

1 x 1 @ 115 lbs

verrrry ugly- I hate power

2

Dana
Forehand

4:30PM CrossFit

1 x 1 @ 100 lbs

3

Madison
Garcia

4:30PM CrossFit

1 x 1 @ 95 lbs

4

Brenna
Braddock

8:30AM CrossFit

3 x 1 @ 85 lbs

5

Emily
Hunt

8:30AM CrossFit

6 x 1 @ 65 lbs

5

Melissa
McClellan

5:30AM CrossFit

6 x 1 @ 65 lbs

5

Meg
Brown

8:30AM CrossFit

1 x 1 @ 65 lbs

6

Hanna
Young

5:45PM CrossFit

6 x 1 @ 55 lbs

6

rebekah
collins

4:30PM CrossFit

6 x 1 @ 55 lbs

7

Julie
Vincent

8:30AM CrossFit

1 x 1 @ 45 lbs