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CrossFit Games Open 13.3
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170208 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
170208
CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
If you cannot perform muscle ups substitute with ring dips if you make it that far.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 08, 2017
Male Clients
1
Russell
Cote
5:30 PM WOD
0 + 262
so dumb
2
Mason
Watts
6:00 AM WOD
0 + 259
3
Taylor
Jacobson
6:00 AM WOD
0 + 255
4
Shane
Clay
4:30 PM WOD
0 + 254
6:15 WBs
5
Matt
Clifford
6:00 AM WOD
0 + 241
6
Chance
Wright
6:00 AM WOD
0 + 240
6
Dan
Stewart
5:00 AM WOD
0 + 240
WB & DU 8:39
6
Josh
Langston
6:00 AM WOD
0 + 240
6
Justin
Schelin
5:00 AM WOD
0 + 240
7
Luke
Robinson
4:30 PM WOD
0 + 220
8
Boyd
VanDam
9:30 AM WOD
0 + 187
WB's suck
9
Connor
Robinson
4:30 PM WOD
0 + 175
10
Kortney
Ahlstrom
5:30 PM WOD
0 + 147
11
Kannon
Ahlstrom
5:30 PM WOD
0 + 120
Female Clients
1
Jessica
Langston
5:00 AM WOD
0 + 258
2
Olivia
Sanders
4:30 PM WOD
0 + 242
3
Ann
Schelin
5:00 AM WOD
0 + 240
9:00 WB 10:18 DU
3
Brooke
Wright
9:30 AM WOD
0 + 240
7:56 wall balls. Finished dubs with 3 seconds left
3
Casee
Richmond
5:00 AM WOD
0 + 240
8:07 wb
3
Jaci
Watts
9:30 AM WOD
0 + 240
8:48 WB did one ring dip red band
3
Susannah
Stout
9:30 AM WOD
0 + 240
5:57 wall balls fINISHED DU 3:00 left worked on MU
4
Olivia
Austin
9:30 AM WOD
0 + 237
5
Charo
Shamo
5:30 PM WOD
0 + 207
6
McKayla
Thornley
4:30 PM WOD
0 + 199
7
Candus
Tibbitts
6:00 AM WOD
0 + 166
8
Natalie
McLaws
4:30 PM WOD
0 + 149
9
Shayla
Hummer
4:30 PM WOD
0 + 145
10
Syndi
Blackmore
9:30 AM WOD
3 + 270
11
Korina
Darger
5:30 PM WOD
0 + 265
RXd all but RgDps.
12
Angie
Ellis
4:30 PM WOD
0 + 248
10# 3x1 orange
13
Brianna
Dummar
9:30 AM WOD
0 + 240
Squats and single jumps on the rope right at 12:00
14
Kristina
Smith
5:00 AM WOD
0 + 186
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