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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/8/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (22/12)
Workout
2/8/17
It's that time again! The CrossFit Open is around the corner. Sign up today at https://games.crossfit.com/ I will send an email out describing what the CrossFit Open is for all of you that didn't have the opportunity to participate last year. We will need 4 captains : )
Weightlifting
Clean and Jerk (Work up to a heavy single)
Clean and Jerk
Metcon
Metcon (4 Rounds for reps)
4 Rounds
1 min Bench Press 135/95#
Rest 1 min
1 min Front Squat 135/95#
Rest 1:00
1 min Deads 185/135#
Rest 1 min
1 min strict Pull-ups
Rest 1 min
Scaled:
Floor Press 95/65# Deads 135/105#
***Front Squat is from the ground
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 08, 2017
Male Clients
1
Private
5:30 PM CrossFit
1 x 1 @ 240 lbs
2
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 215 lbs
3
Brad
May
5:30 PM CrossFit
1 x 1 @ 205 lbs
3
Derek
Halford
9:30 AM CrossFit
1 x 1 @ 205 lbs
3
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 205 lbs
3
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 205 lbs
3
malachi
mcquien
9:30 AM CrossFit
1 x 1 @ 205 lbs
4
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 200 lbs
4
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 200 lbs
5
Eric
Olinger
5:30 PM CrossFit
1 x 1 @ 185 lbs
5
Tom
Collins
5:30 PM CrossFit
1 x 1 @ 185 lbs
6
Zack
DeBerry
5:30 AM CrossFit
1 x 1 @ 180 lbs
Failed 185
7
Adam
McCall
6:30 PM CrossFit
1 x 1 @ 175 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 175 lbs
7
King
of Verdict ...
4:00 PM CrossFit
1 x 1 @ 175 lbs
7
Stephen
Kent
6:30 PM CrossFit
1 x 1 @ 175 lbs
8
Langdon
McCall
6:30 PM CrossFit
1 x 1 @ 145 lbs
9
Tim
Bain
6:30 PM CrossFit
1 x 1 @ 135 lbs
10
Drew
Callaway
4:00 PM CrossFit
1 x 1 @ 105 lbs
11
Brady
Swadley
4:00 PM CrossFit
1 x 1 @ 100 lbs
12
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 95 lbs
13
Ty
Callaway
4:00 PM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 205 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 145 lbs
2
Jill
Olinger
6:30 PM CrossFit
1 x 1 @ 145 lbs
3
Leslie
Auton
4:00 PM CrossFit
1 x 1 @ 125 lbs
4
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 115 lbs
5
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 100 lbs
6
Amanda
Mendez
8:30AM CrossFit Class
1 x 1 @ 90 lbs
7
Ahni
Halford
9:30 AM CrossFit
1 x 1 @ 70 lbs
7
Linda
Royston
4:00 PM CrossFit
1 x 1 @ 70 lbs
8
Sydney
Kiser
6:30 PM CrossFit
1 x 1 @ 65 lbs
9
Lisa
Hummel
8:30AM CrossFit Class
1 x 1 @ 55 lbs
10
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 0 lbs
did complex 85lbs
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