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Components
Nancy
Metcon
Big Nancy
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Wed - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Wed
Main WOD
Team training
A: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 of
8 C2B pull ups
8 Burpees
A: Big Nancy (Time)
5 rounds for time of
400m run
10 OH squats 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 08, 2017
Male Clients
1
Dean
Durfee
11:30 AM CrossFit
15:51
2
Private
5: 30 AM CrossFit
16:10
3
Rob
Boek
5: 30 AM CrossFit
17:54
4
Chris
Pearcey
6:30 AM CrossFit
18:05
5
Matt
Savoie
6:45 PM CrossFit
18:40
6
Setha
Nhoung
6:45 PM CrossFit
18:52
First class ticket to the pain plane
7
Mathew
Warren
5: 30 AM CrossFit
14:02
Sub 25 cal AB for run
8
Jonathan
Bermudez
5: 30 AM CrossFit
15:26
55# wrist sore
9
Private
8:45 AM CrossFit
15:37
10
Hugo
Cerda jr
4:30 PM CrossFit
15:38
75#
11
Ken
Borst
8:45 AM CrossFit
16:27
65#
12
Private
4:30 PM CrossFit
16:30
13
Connor
Warren
5: 30 AM CrossFit
16:35
45 lb
14
Scott
Boss
6:30 AM CrossFit
16:42
85# RX-
15
Tim
Larkin
8:45 AM CrossFit
17:00
#70
16
Private
5: 30 AM CrossFit
17:05
17
Jason
Martin
4:30 PM CrossFit
17:19
75lb +air dyne
18
Cody
Koenig
6:45 PM CrossFit
17:42
19
Jeremy
Rigdon
4:30 PM CrossFit
18:04
45#bar. Wrist issues
20
Ram
Hernandez
5: 30 AM CrossFit
19:03
55#
21
Jay
Davis
6:30 AM CrossFit
20:06
55lb first 3 sets, 35 last 2
22
Jeff
Hough
11:30 AM CrossFit
20:13
35 cal AD/95 front squat
23
Paul
Schopp
5:30 PM CrossFit
22:13
65lb OHS
24
Josh
Hackett
11:30 AM CrossFit
0:00
Did Comp weight
Female Clients
1
Sasha
DeSilva
6:30 AM CrossFit
14:47
2
Rana
Schnaubelt
4:30 PM CrossFit
15:02
3
Haley
Bury
5: 30 AM CrossFit
15:16
4
Ali
Levy
6:45 PM CrossFit
17:15
5
Rachael
Henry
4:30 PM CrossFit
18:08
2:07 PR (unbroken ohs)
6
Tracie
Miller
6:30 AM CrossFit
18:55
OHS all UB
7
Colette
Matsuda
5: 30 AM CrossFit
19:50
8
Katelin
Turner
6:45 PM CrossFit
20:21
9
Casey
Pierson
4:30 PM CrossFit
15:21
45lbs
10
Courtney
Floersch
5:30 PM Competitive Cross...
17:19
55#
11
Julie
Peterson
11:30 AM CrossFit
18:08
55# UB refreshing!
12
Paige
Ueltschey
5: 30 AM CrossFit
18:28
55#
12
Su
Sparhawk
6:30 AM CrossFit
18:28
45#
13
Cheri
Lebrun
5: 30 AM CrossFit
19:42
45#
14
Anu
Balu
6:30 AM CrossFit
20:03
45#
15
Piper
Huber
6:45 PM CrossFit
20:46
55#
16
Lauren
Savoie
6:45 PM CrossFit
21:40
55#
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