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Fight Gone Bad

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Workout

02/08/2017

Workout of the Day

Fight Gone Bad (AMRAP - Reps)

3 rounds of:
Wall Ball (20/14) (reps)
Sumo Deadlift High-pull (75/55) (reps)
Box Jump (20/16) (reps)
Push Press (75/55) (reps)
Row (calories)
Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score.

Bonus Treat

Take 10 Minutes to work on your weakness or any skills!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 08, 2017

Male Clients

1

Andrew
Lehmann

8:30AM CrossFit

240 Reps

85 30" 84 74 82

2

Thomas
Morales

5:30 AM CrossFit

329 Reps

95, 115, 119

3

BoBo
Morrow

5:45 PM CrossFit

321 Reps

4

Frank
Garcia

5:45 PM CrossFit

280 Reps

100,88,92

5

David
De Leon Jr.

6:45PM CrossFit

269 Reps

6

wesley
pope

6:45PM CrossFit

259 Reps

7

Kevin
Wong

5:45 PM CrossFit

240 Reps

8

phillip
wise

6:45PM CrossFit

237 Reps

9

Lui
Rodriguez

6:45PM CrossFit

233 Reps

10

kyle
lawles

5:30 AM CrossFit

232 Reps

86, 70, 73

10

RW
Rice

5:45 PM CrossFit

232 Reps

11

Luke
Kinsey

5:45 PM CrossFit

226 Reps

85,79,62

12

Jacob
Jones

5:30 AM CrossFit

220 Reps

84, 70, 66

13

Patrick
Byrne

5:45 PM CrossFit

212 Reps

80,70,62

Female Clients

1

Emily
Nix

5:30 AM CrossFit

294 Reps

100, 100, 94

2

Tracy
May

8:30AM CrossFit

277 Reps

96, 91, 90

3

Brenna
Braddock

5:30 AM CrossFit

274 Reps

92 91 91

4

Madison
Garcia

5:45 PM CrossFit

263 Reps

97,79,87

5

Meg
Brown

5:30 AM CrossFit

257 Reps

85, 91, 81

6

Emily
Hunt

5:30 AM CrossFit

244 Reps

84, 83, 77

7

Sarah
Arora

5:30 AM CrossFit

241 Reps

83, 79, 79

8

Dana
Forehand

5:45 PM CrossFit

240 Reps

87, 76, 77

9

Ciara
Garcia

5:45 PM CrossFit

232 Reps

10

jesseca
jackson

8:30AM CrossFit

206 Reps

67 73 66

11

NATALIE
LAWLES

8:30AM CrossFit

197 Reps

66 66 65

12

Jackie
De Leon

6:45PM CrossFit

195 Reps

13

Sarah
Caseltine

8:30AM CrossFit

177 Reps

73 50 54

14

Charli
Contreras

8:30AM CrossFit

171 Reps

65 54 52

15

Morgan
Motley

6:45PM CrossFit

163 Reps

16

Jenn
Reeves

5:45 PM CrossFit

214 Reps

70,70,74 - green box

17

mckinsey
hall

5:30 AM CrossFit

208 Reps

step-ups, 10lbs, 45lbs 77, 70, 61

18

Selena
Veal

8:30AM CrossFit

192 Reps

62 65 65 step ups

19

kelsey
ward

5:45 PM CrossFit

188 Reps

16in

20

Lauren
Hemphill

5:45 PM CrossFit

179 Reps

green box

21

Sydney
Berg

5:45 PM CrossFit

132 Reps

2 rounds step ups

22

mattie
eldridge

5:45 PM CrossFit

115 Reps

16in, 15 pp