Whiteboard: 
Monday, February 08, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
3 x 5 @ 355 lbs
2
Andrew
Ross
5:00 PM CrossFit
3 x 5 @ 275 lbs
lower back twinge
2
Frayne
Abernathy
6:00 AM CrossFit
3 x 5 @ 275 lbs
3
John
Tysinger
6:00 AM CrossFit
3 x 5 @ 255 lbs
4
Dan
Carley
5:00 AM CrossFit
3 x 5 @ 220 lbs
5
Alex
Letham
7:00 PM CrossFit
3 x 5 @ 165 lbs
6
John
Quattlebaum
5:00 PM CrossFit
3 x 5 @ 155 lbs
6
Rich
Consiglio
11:00 AM CrossFit
3 x 5 @ 155 lbs
7
Jonathan
Visconti
7:00 PM CrossFit
3 x 5 @ 145 lbs
8
Cameron
Rosenow
11:00 AM CrossFit
3 x 5 @ 95 lbs
75 to 85 to 95
9
Cory
McCleaf
5:00 PM CrossFit
10 x 2 @ 315 lbs
with max box jump, rhode blocks
9
Tyler
Johnson
5:00 PM CrossFit
10 x 2 @ 255 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
3 x 5 @ 175 lbs
2
Suzanne
Smith
5:00 PM CrossFit
3 x 5 @ 160 lbs
3
Michelle
Shuck
9:00 AM CrossFit
3 x 5 @ 145 lbs
no belt!
4
Brittany
Dirmann
11:00 AM CrossFit
3 x 5 @ 135 lbs
working on sitting back-not coming forward
4
Julianne
Gabriel
6:00 PM CrossFit
3 x 5 @ 135 lbs
5
Stephanie
Tysinger
5:00 PM CrossFit
3 x 5 @ 125 lbs
6
Colleen
Beamon
5:00 PM CrossFit
3 x 5 @ 115 lbs
6
Lisa
Hovis
5:00 PM CrossFit
3 x 5 @ 115 lbs
6
Macaira
Herford
11:00 AM CrossFit
3 x 5 @ 115 lbs
weak
7
Holli
Christ
5:00 PM CrossFit
3 x 5 @ 105 lbs
8
Lauren
Bryant
6:00 AM CrossFit
5 x 5 @ 95 lbs
9
Jen
MacCarthy
6:00 AM CrossFit
3 x 5 @ 90 lbs
10
Rachel
Klahr
6:00 PM CrossFit
1 x 5 @ 155 lbs
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