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Components
Helen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/08/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
02/08/2016
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Bonus Treat
Take 10 minutes and work on ANY WEAKNESS!
*maybe handstand walks, maybe muscle ups, or maybe box jumps, whatever you need to work on!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 08, 2016
Male Clients
1
marcus
boehler
5:45 PM CrossFit
8:06
2
Cameron
Reeves
6:45PM CrossFit
8:39
Fire. My lungs are on fire.
3
Sean
Smith
5:45 PM CrossFit
9:12
4
jake
benson
5:45 AM CrossFit
9:22
70lb /row
5
Jacob
Young
5:45 PM CrossFit
10:08
6
BoBo
Morrow
5:45 PM CrossFit
11:00
7
Joshua
Dye
5:45 AM CrossFit
12:05
cold never bothered me anyway
8
kyle
lawles
5:45 AM CrossFit
9:38
rowed
9
wesley
pope
5:45 AM CrossFit
10:30
rowed cause it was 19 degrees outside-yes i am weak
10
Matthew
Jones
5:45 PM CrossFit
12:02
needed helpppppp
11
Nate
Stroh
5:45 AM CrossFit
13:01
rowed & black band on pull ups
12
isaiah
soliz
6:45PM CrossFit
13:36
purple
13
Raul
Gomez
5:45 PM CrossFit
14:40
Green band!
14
deven
pryor
6:45PM CrossFit
14:50
green stritct
15
Carlos
Ruiz
6:45PM CrossFit
15:11
purple
Female Clients
1
Breanna
Spicer
5:45 PM CrossFit
11:09
2
Jacqui
Morrow
5:45 PM CrossFit
13:41
3
Lindley
Simmons
5:45 PM CrossFit
13:43
4
Sarah
Tolentino
5:45 PM CrossFit
14:00
5
Chelsea
Hilliard
6:45PM CrossFit
11:56
green band
6
Katelyn
Donovan
5:45 AM CrossFit
12:10
green belt 35lb and row
7
Kim
STROH
8:30AM CrossFit
12:28
green band RAN in freezing cold
8
Emily
Nix
6:45PM CrossFit
12:35
purple
8
NATALIE
LAWLES
8:30AM CrossFit
12:35
RAN in freezing cold 26KB
9
Emily
Cassady
5:45 PM CrossFit
12:53
Green band \ 18lb kb
10
Tracy
May
8:30AM CrossFit
13:00
26lbs, red band RAN in freezing cold GOING TO GET RID OF RED BAND
11
Helen
Harrell
5:45 AM CrossFit
14:22
scaled pull ups- yellow
11
Samantha
Hada
5:45 PM CrossFit
14:22
Blue Band
12
Sarah
Arora
5:45 AM CrossFit
14:28
scaled pullups- green black
13
Malinda
Gomez
5:45 PM CrossFit
14:43
14
Brooke
Silverthorn
5:45 AM CrossFit
14:50
green/red band pull ups I got cold air all up in my lungs..
15
Jenn
Reeves
5:45 PM CrossFit
16:06
SLOWEST.RUNNER.EVER.
16
angella
mayfield
8:30AM CrossFit
0:00
yellow band 18kb RAN in freezing cold
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