Every 90 seconds building
Rounds 1-3: 3 Touch and Go
Rounds 4-6: 2 Touch and Go
Rounds 7-10: 1 Rep
***Technique Option keep at 3 the whole time***
Aim to start around 60-70% of a 1RM and build
10min AMRAP
10 DB Snatch 50/35
10 DB Overhead Lunges
10 Sit-ups
*you do not have to switch each rep you can do a full round on the left then next on the right