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Components

Metcon

Deadlift

Teens - Tue, Feb 7

Warm-up

3 sets:
1:00 Machine
10 Single Leg Jump Ropes (left/right)
5 Up Downs

Metcon (AMRAP - Rounds and Reps)

18:00 Amrap
Teams of 2
400/350m Row
30 Double Unders
*Rower is always occupied*

Deadlift (Deadlift 5x5
5 Deadlifts x 5 sets @70% of Heavy Single (Week 1))

Deadlift

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