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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Peggy Carter - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Peggy Carter
Strength
Back Squat (2x5 across @ 98% of recent 5rm)
Conditioning
Metcon (2 Rounds for reps)
Round 1 AMRAP 7
10 cal row
10 push press 95/65
Rest 3 min
Round 2 AMRAP 7
10 Cal bike
10 pistols
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 07, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
2 x 5 @ 365 lbs
375 1x3 :/
2
Ricky
Pratt
4 PM open gym
2 x 5 @ 335 lbs
3
Mike
Staten
Homebody/Not in class
2 x 5 @ 315 lbs
4
Brandon
Beefcake
4 PM open gym
2 x 5 @ 310 lbs
5
Charlie
Krueger
5PM WOD
2 x 5 @ 301 lbs
5
Danny
Headski
5PM WOD
2 x 5 @ 301 lbs
6
Matt
McFadden
12PM WOD
2 x 5 @ 290 lbs
7
William
Florich
5PM WOD
2 x 5 @ 285 lbs
8
Halie
Donuts
4 PM open gym
2 x 5 @ 280 lbs
8
Kaleb
Figy
5PM WOD
2 x 5 @ 280 lbs
9
nick
davis
4 PM open gym
2 x 5 @ 265 lbs
10
Stephen
Hong
4 PM open gym
2 x 5 @ 235 lbs
11
Stephen
Dooley
4 PM open gym
2 x 5 @ 230 lbs
12
Black
Steve
6:15 PM WOD
2 x 5 @ 225 lbs
13
Alex
Trauth
12PM WOD
2 x 5 @ 220 lbs
14
Erin
Konopacke
5PM WOD
2 x 5 @ 190 lbs
97.4%
15
Hailey
Mallendick
5PM WOD
2 x 5 @ 175 lbs
15
Nikki
Barbell
12PM WOD
2 x 5 @ 175 lbs
16
Nicole
Dailey
12PM WOD
2 x 5 @ 165 lbs
17
Melissa
Bieniek
4 PM open gym
2 x 5 @ 158 lbs
18
Michael
Lindley
6 AM WOD
2 x 5 @ 155 lbs
19
Chase
Richards
5PM WOD
2 x 5 @ 142 lbs
19
Holly
McFadden
4 PM open gym
2 x 5 @ 142 lbs
20
Stacey
Ice
4 PM open gym
2 x 5 @ 140 lbs
21
Angela
Zgurich
5PM WOD
2 x 5 @ 125 lbs
21
Shannon
Northrup
5PM WOD
2 x 5 @ 125 lbs
22
Cristina
Williams
6 AM WOD
2 x 5 @ 115 lbs
23
Jennifer
Straka
5PM WOD
2 x 5 @ 105 lbs
24
Delaney
Krueger
6 AM WOD
2 x 5 @ 100 lbs
25
Eric
Krogman
6:15 PM WOD
1 x 5 @ 285 lbs
25
Kelsey
Almaguer
Homebody/Not in class
1 x 5 @ 220 lbs
Needed a 5RM
25
Christopher
Ice
4 PM open gym
1 x 4 @ 303 lbs
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