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Components
PIck Up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020722 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB Crossfit 020722
PIck Up (Time)
5 Rounds
30 Dubz
5 clean and jerks 135/95
Rest 3min
4 Rounds
30 Dubz
4 Clean and Jerks 185/125
Rest 3min
3 rounds
30 Dubz
3 clean and jerks 205/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 07, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
17:46
2
bryant
wright
OUTSIDE 6:00 AM
19:47
3
Bryan
Duran
6:00 AM
21:22
4
Diego
Sepulveda
6:00 AM
28:43
5
Raul
Arevalo
6:00 AM
21:30
165lb
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
23:00
7
Owen
Modeste
6:00 AM
24:00
8
Juan
Pedro Del ...
6:00 AM
27:00
25x135 + 8×185 + 8×165 + 1x205 (PR XD)
8
Julio
Ibarra
7:00 PM
27:00
105lb
Female Clients
1
Liz
Vasquez
6:00 AM
22:20
105 the last round but i could have added more 😅
2
Private
8:00 AM
22:32
3
Karen
Escobar
OUTSIDE 6:00 AM
25:20
#85, 95, 105
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