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Metcon

Metcon

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Workout

02/07/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Max Alt Dumbbell Snatches (50/35)

*Score each round separately adding your Cals & Snatches together.

Workout of the Day

Metcon (Time)

3 Rounds For Time:
10 Squat Cleans
10 Push Jerks

Rx=95/65
Rx+=135/95

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Whiteboard:

Monday, February 07, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

161 Total Reps

70lb

2

Cameron
Reeves

CrossFit: 6:00 PM

140 Total Reps

70 db

3

Chase
Young

CrossFit: 5:30 AM

154 Total Reps

4

Nick
Davidson

CrossFit: 6:00 PM

152 Total Reps

50

5

Kalob
Brumley

CrossFit: 6:00 PM

148 Total Reps

6

Seth
McClellan

CrossFit: 5:30 AM

137 Total Reps

7

Scottie
Davis

CrossFit: 4:30 PM

133 Total Reps

8

Kevin
Korinek

CrossFit: 5:30 AM

121 Total Reps

9

Anirban
Pal

CrossFit: 5:30 AM

109 Total Reps

10

Reid
Christner

CrossFit: 5:30 AM

126 Total Reps

35lb

11

Aaron
Forehand

CrossFit: 8:30 AM

105 Total Reps

35

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

124 Total Reps

50

2

Tristan
Brumley

CrossFit: 6:00 PM

120 Total Reps

3

Melissa
McClellan

CrossFit: 5:30 AM

115 Total Reps

4

Aubrey
Mayfield

CrossFit: 4:30 PM

106 Total Reps

5

Hanna
Young

CrossFit: 4:30 PM

105 Total Reps

6

kelsey
ward

CrossFit: 6:00 PM

96 Total Reps

35

7

Dana
Forehand

CrossFit: 5:30 AM

136 Total Reps

20lb, bike

8

Emily
Hunt

CrossFit: 8:30 AM

135 Total Reps

5's

9

holly
griffin

CrossFit: 4:30 PM

128 Total Reps

10

10

Megan
Birkenfeld

CrossFit: 8:30 AM

119 Total Reps

25

11

Brenda
Crump

CrossFit: 4:30 PM

103 Total Reps

20