Public Whiteboard

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Components

Front Squat

Push Press

Metcon

Settings

Workout

Monday

Strength

A: Front Squat (Heavy Double)

B: Push Press (Heavy Single )

Metcon

C: Metcon (Time)

Rx =
3 rounds for time:
35 wall balls (20/14)
25/20 calorie row
15 thrusters (75/55)
1 minute rest

Rx+ =
3 rounds for time
45 wall balls (20/14)
35/30 calorie row
15 thrusters (115/85)
1 minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 07, 2022

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 2 @ 385 lbs

2

Anthony
Vorachak

Open Gym

1 x 2 @ 365 lbs

3

Chris
Pearson

Open Gym

1 x 2 @ 285 lbs

3

Jake
Adams

Open Gym

1 x 2 @ 285 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 265 lbs

4

Josh
Patch

Open Gym

1 x 2 @ 265 lbs

5

Private

CrossFit: 5:00 AM

1 x 2 @ 255 lbs

6

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 235 lbs

7

Jesse
Cook

Open Gym

1 x 2 @ 215 lbs

7

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 215 lbs

1@235

7

Luke
Amen

CrossFit: 12:00 PM

1 x 2 @ 215 lbs

8

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 205 lbs

8

Stowe
Beam

Open Gym

1 x 2 @ 205 lbs

95x5/135x3/then x2 165/185/205

9

Ben
Kulp

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

Female Clients

1

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 205 lbs

2

Laura
Pickrell

CrossFit: 6:00 AM

1 x 2 @ 183 lbs

3

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 170 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 155 lbs

4

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 155 lbs

5

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 2 @ 153 lbs

6

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 2 @ 125 lbs

7

Julie
Lamarche

CrossFit: 5:00 AM

1 x 2 @ 123 lbs

8

Tracey
Evans

CrossFit: 12:00 PM

1 x 2 @ 98 lbs

9

Anna
McKay

CrossFit: 4:30 PM

1 x 2 @ 0 lbs

Safety bar 180