Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 2/7/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 2/7/21
W-U: Metcon (No Measure)
4 x
5 inch worms
10 squats
5 burpees
then
1:00 couch and pigeon
RBwu:
3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats
Skill: Metcon (No Measure)
5 sets
6 burpees
8 air squats
10 Box jumps (plate Jumps)
RBL: Metcon (No Measure)
5x
50ft DB Lunges
Ss / w
5x 6/8/12
Toes to bar or knee raises
WOD: Metcon (No Measure)
3 rds for time
10 Medball over box
100 ft shuttle run
5 hrpu
100ft shuttle run
RBWOD: Metcon (No Measure)
Mini-Murph
For time
400m run (340 air runner)
10 rds
5 pullups
10 pushups
15 squats
400m rune (340 air runner)
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 07, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify