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Components

Deadlift

Sunday February 7, 2021 (Strength)

WU:

3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers

A: Deadlift

4 Sets of 3 Reps

*Sets 1-3 are building, set 4 is a repeat of your heaviest set

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Whiteboard:

Sunday, February 07, 2021

Clients:

Clients

*James
Alder

Olympic Lifting Technique

4 x 3 @ 270 lbs