Show Workout in Full Screen
Auto Scroll Page
Components
Kalsu
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 020721 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday 020721
A HERO’S STORY
Bob Kalsu was an NFL player with an extremely promising career ahead of him. After starting the entire 1968 season with the Buffalo Bills as a guard, he was named Team Rookie of the Year.
Despite the promise of a legendary career, Kalsu put that aside to enlist in the Army in 1969 and was soon shipped out to Vietnam, where he lost his life less than a year later. Kalsu left behind a wife and two young children.
He was 25 years old when he died. The Kalsu WOD was created to honor Bob and his sacrifice for our country.
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 07, 2021
Male Clients
1
Nathaniel
Clark
CROSSFIT: 10:00 AM
19:47
Started at 95lbs & 5 burpees, dropped to 75 and 4 after 24 reps
2
Josh
Heller
CROSSFIT: 10:00 AM
23:56
32 @ 115 / rest @ 95
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
23:39
2
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
18:47
Ugh! 55# til round 9 then dropped to 4 burpees and 45#
3
Alisa
Cianfarani
CROSSFIT: 10:00 AM
19:53
55#/5burpees until round 11,then4
Loading...
Powered By Wodify