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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sunday LV - CrossFit Toledo
Class
(All)
Sundays with Barbell
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday LV
Metcon (3 Rounds for reps)
AMRAP 5
45/35 cal row or 35/25 bike buy in
With remaining time:
12 DL 225/155
12 BFB
Rest 5 minutes
AMRAP 5
45/35 cal row or 35/25 bike buy in
With remaining time:
8 DL 275/185
8 BBJ 24/20
Rest 5 minutes
AMRAP 5
45/35 cal row or 35/25 cal bike
With remaining time:
4 DL 315/205
4 BBJO 24/20
Score is DL and burpees completed each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sundays with Barbell
85 Total Reps
30,30,25 bike
2
Nikki
Barbell
Sundays with Barbell
84 Total Reps
3
Tyson
Stoll
Sundays with Barbell
79 Total Reps
so slow on bike
4
Jerry
Fairchild
Sundays with Barbell
60 Total Reps
Masters + 185/225/275
5
Cash
Krueger
Sundays with Barbell
85 Total Reps
6
Tiffany
Akeman
Sundays with Barbell
79 Total Reps
Rx weight; step overs/ups
7
Sarah
Godie
Sundays with Barbell
68 Total Reps
8
Melissa
Bieniek
Sundays with Barbell
62 Total Reps
9
Delaney
Krueger
Sundays with Barbell
54 Total Reps
Bike
10
Kandy
Justice
Sundays with Barbell
44 Total Reps
22 cal/rd, 135/155/175# DL
11
Black
Steve
Sundays with Barbell
34 Total Reps
trap
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