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Components
Graceland
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Sunday Funday
Workout of the Day
Graceland (3 Rounds for time)
From 0:00 - 10:00
For Time:
30 Squat Clean and Jerks (135/95)
*10 min cap
From 10:00 - 20:00
For Time:
20 Squat Clean and Jerks (165/115)
*10 min cap
At 20:00
For Time:
10 Squat Clean and Jerks (205/145)
*Record Each Round's Time Separately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 07, 2021
Male Clients
1
jaime
zamora
Sunday Funday
11:44
2
Michal
Morelos
Sunday Funday
14:12
3
Cameron
Reeves
Sunday Funday
19:01
4
Riley
Alford
Sunday Funday
16:32
5
Kevin
Korinek
Sunday Funday
17:36
6
Seth
McClellan
Sunday Funday
24:44
Female Clients
1
Ashley
Reeves
Sunday Funday
11:37
2
Riley
mcclellan
Sunday Funday
24:59
3
Melissa
McClellan
Sunday Funday
17:26
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