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Location
(All)
Grandi 101
Program
Date
Workout
07.02.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07.02.2021
CREW101
Metcon (No Measure)
A. Alt Interval, 2 min on : 30 sec off x 3 time each @comfortable tempo
A1. 12/8 cal AirBike / Row +
Remaining time: 12 AirSquats+ 6/6 Dynamic Side Plank w. rotation
A2. 12/8 cal AirBike / Row +
Remaining time: 12 Russian KB Swings @medium weight + 12 Russian Leg Lifts
A3. 10 Floor Press + 10 Bent over row + 10 Curtsy Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 07, February 2021
Male Clients
Female Clients
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