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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Friday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (29/24)
Workout
Friday WOD
Shoulder Press (Work to heavy set of 10 shoulder press )
Shoulder Press
4 sets of:
- 10 shoulder press (no racks, small jumps! )
- 20 barbell skull crushers
- 10 double dumbbell curls
Metcon (AMRAP - Rounds and Reps)
8 minute AMRAP of:
16 jumping lunges
10 wall balls 20/14#
1 rope climb
*scale to 2 progressions or 5 pull ups/ ring rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
1
Jim
Bolen
5:30 PM CrossFit
1 x 10 @ 135 lbs
1
Private
4:30 PM CrossFit
1 x 10 @ 135 lbs
1
Nathan
Trevillian
10:00 AM CrossFit
1 x 10 @ 135 lbs
2
Austin
Ingram
5:30 PM CrossFit
1 x 10 @ 120 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 10 @ 120 lbs
3
Jeff
Smith
8:00 AM CrossFit
1 x 10 @ 115 lbs
3
Tim
McCormick
Drive Thru
1 x 10 @ 115 lbs
45,75,95,115
4
Paul
Miller
8:00 AM CrossFit
1 x 10 @ 105 lbs
5
Ryan
Demmel
10:00 AM CrossFit
1 x 10 @ 100 lbs
6
Dave
Lombardo
5:00 AM CrossFit
3 x 10 @ 95 lbs
6
Aaron
Carver
8:00 AM CrossFit
1 x 10 @ 95 lbs
6
Ben
Gray
6:00 AM CrossFit
1 x 10 @ 95 lbs
6
Chris
Bryant
4:30 PM CrossFit
1 x 10 @ 95 lbs
45-65-85-95 (45# SC) (25# DB)
6
Chris
Lenox
10:00 AM CrossFit
1 x 10 @ 95 lbs
6
Harris
Frank
5:00 AM CrossFit
1 x 10 @ 95 lbs
6
Mike
Witt
4:30 PM CrossFit
1 x 10 @ 95 lbs
6
Trey
Jenkins
5:00 AM CrossFit
1 x 10 @ 95 lbs
7
Jason
Jones
5:30 PM CrossFit
1 x 10 @ 85 lbs
7
Mike
Brown
5:00 AM CrossFit
1 x 10 @ 85 lbs
7
Mike
McCleery
5:30 PM CrossFit
1 x 10 @ 85 lbs
7
Patrick
Dedoyard
6:00 AM CrossFit
1 x 10 @ 85 lbs
8
Jeff
Davis
4:30 PM CrossFit
1 x 10 @ 75 lbs
45-55-65-75lb sets
8
Kyle
Mcafee
10:00 AM CrossFit
1 x 10 @ 75 lbs
8
Robert
Meredith Jr
10:00 AM CrossFit
1 x 10 @ 75 lbs
9
Jared
Kent
10:00 AM CrossFit
4 x 10 @ 65 lbs
9
Max
Leaming
5:00 AM CrossFit
4 x 10 @ 65 lbs
9
Ezequiel
Ramirez
5:30 PM CrossFit
1 x 10 @ 65 lbs
10
Jeff
Bixler
10:00 AM CrossFit
1 x 10 @ 50 lbs
10
Johny
Mathur
Drive Thru
1 x 10 @ 50 lbs
50# Shoulder press, 50# Barbell skull crushers, 25# Double Dumbel...
Female Clients
1
Amanda
Bogard
Drive Thru
1 x 10 @ 70 lbs
2
Victoria
Duncan
4:30 PM CrossFit
1 x 10 @ 65 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
1 x 10 @ 60 lbs
4
Allison
Elliott
5:00 AM CrossFit
1 x 10 @ 55 lbs
4
Monica
Dingler
10:00 AM CrossFit
1 x 10 @ 55 lbs
5
Jen
Thompson
10:00 AM CrossFit
3 x 10 @ 50 lbs
5
Amy
Linton
10:00 AM CrossFit
1 x 10 @ 50 lbs
5
Jami
Latham
10:00 AM CrossFit
1 x 10 @ 50 lbs
5
Staci
Hamilton
4:30 PM CrossFit
1 x 10 @ 50 lbs
6
Alison
Dickens
5:30 PM CrossFit
1 x 10 @ 45 lbs
6
Jessyca
Doty
4:30 PM CrossFit
1 x 10 @ 45 lbs
7
Angela
Ing
8:00 AM CrossFit
2 x 10 @ 40 lbs
7
Tonika
Taylor
6:00 AM CrossFit
1 x 10 @ 40 lbs
8
Liz
Bunker
5:30 PM CrossFit
4 x 10 @ 35 lbs
8
Dawn
Galante
6:00 AM CrossFit
1 x 10 @ 35 lbs
8
Holly
Roberts
6:00 AM CrossFit
1 x 10 @ 35 lbs
8
Linda
Wright
6:00 AM CrossFit
1 x 10 @ 35 lbs
8
Silvana
Scherer
5:30 PM CrossFit
1 x 10 @ 35 lbs
8
Terry
VanHoy
6:00 AM CrossFit
1 x 10 @ 35 lbs
9
Aimee
Wolf
8:00 AM CrossFit
2 x 10 @ 30 lbs
9
Kelley
Demuth
8:00 AM CrossFit
1 x 10 @ 30 lbs
9
Kim
Bolen
8:00 AM CrossFit
1 x 10 @ 30 lbs
10
Isabella
Kirsch
5:30 PM CrossFit
4 x 10 @ 25 lbs
10
Yvonne
Peterson
4:30 PM CrossFit
1 x 10 @ 25 lbs
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