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Components

Death Row

Settings

Workout

200207

Metcon

Death Row (AMRAP - Rounds)

EMOM x 20

O - 20 Cal Row

E - 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Optional Finisher

Metcon (No Measure)

3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped Crawl

-Rest 1:00 b/t Sets-

*Option to complete skill session pre or post workout.

(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 07, 2020

Male Clients

1

Matt
Neid

9:00 AM CrossFit

19 Rounds

2

Matthew
Daniels

4:00 PM CrossFit

18 Rounds

3

Richard
Andrews

9:00 AM CrossFit

16 Rounds

w/ 15# vest

4

Matthew
Poland

4:00 PM CrossFit

15 Rounds

5

Justin
Rodriguez

9:00 AM CrossFit

14 Rounds

6

Arshdeep
Singh

9:00 AM CrossFit

20 Rounds

16/10

7

Kenny
Stanley

5:00 AM CrossFit

19 Rounds

16/10

8

The
Robert Wells

6:00 PM CrossFit

18 Rounds

16/10

9

Aaron
Conger

5:00 AM CrossFit

17 Rounds

16/10

10

Private

5:00 AM CrossFit

15 Rounds

11

Adam
Covin

9:00 AM CrossFit

14 Rounds

16/10

11

Gabriel
Ramos

9:00 AM CrossFit

14 Rounds

17/15

12

ethan
bowdoin

6:00 PM CrossFit

20 Rounds

14/10

12

John
Savage

6:00 PM CrossFit

20 Rounds

10/10

12

ron
hunt

5:00 AM CrossFit

20 Rounds

14/10

13

Robert
Nava

9:00 AM CrossFit

18 Rounds

?/10

14

Michael
"Shane" La ...

5:00 PM CrossFit

17 Rounds

15/10

15

Christopher
Arnett

9:00 AM CrossFit

16 Rounds

10/10 bike

15

Judah
Landreneaux

5:00 PM CrossFit

16 Rounds

12/6

16

DAVID
TURNER

5:00 AM CrossFit

8 Rounds

14/10

17

Kiran
Chavva

9:00 AM CrossFit

3 Rounds

10/10

Female Clients

1

Brittany
Poland

4:00 PM CrossFit

16 Rounds

15/15💀

2

Cloud
☁️ ramos

5:00 AM CrossFit

15 Rounds

15/15

3

Katy
Andrews

4:00 PM CrossFit

13 Rounds

4

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

9 Rounds

15/15

5

Ale
Sandoval

6:00 PM CrossFit

20 Rounds

12/10

5

Allison
Saylor

9:00 AM CrossFit

20 Rounds

10/10

5

ANGELICA
DELGADO

5:00 AM CrossFit

20 Rounds

10/10

5

Anna
Akker

5:00 PM CrossFit

20 Rounds

12/10

5

Brittny
Berges

6:00 PM CrossFit

20 Rounds

10/10

5

Crissy
Autry

5:00 AM CrossFit

20 Rounds

10/10

5

Maria
Clara Rios

9:00 AM CrossFit

20 Rounds

10/10

6

Eva
Martinez

5:00 PM CrossFit

18 Rounds

10/10

6

Kristi
Pizana

6:00 PM CrossFit

18 Rounds

10/10

7

Andrea
Hicks

5:00 AM CrossFit

17 Rounds

10/10

7

Jamie
Bivens

9:00 AM CrossFit

17 Rounds

10/10

8

Liza
Vargas

9:00 AM CrossFit

14 Rounds

10/10

9

Lindsey
Wilson

9:00 AM CrossFit

13 Rounds

10/10

10

Kasi
Bevel

5:00 PM CrossFit

20 Rounds

10/10 up downs

10

Precious
Dominguez

6:00 PM CrossFit

20 Rounds

9/10

10

STEPHANIE
JUAREZ

5:00 PM CrossFit

20 Rounds

7/8

11

Amanda
Zayas

5:00 PM CrossFit

18 Rounds

7/5

11

Elisa
Ramos

9:00 AM CrossFit

18 Rounds

10/10

12

Maninder
Kaur

9:00 AM CrossFit

17 Rounds

10 updown/5burpee/`10 cal

13

Haley
Lemon

4:00 PM CrossFit

15 Rounds

9cal/8 burpees