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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Stranger Things - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00 AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (4/16)
Workout
Stranger Things
Metcon
Fitness
F: Metcon (AMRAP - Reps)
Teams of 2
AMRAP 25:
3 Wallballs (14/10)
3 Kettlebell Swings (36/26)
3 Calorie Machine
6 Wallballs (14/10)
6 Kettlebell Swings (35/26)
6 Calorie Machine
9 Wallballs (14/10)
9 Kettlebell Swings (35/26)
9 Calorie Machine
…
Climb By 3's Each Round
*Athletes Switch After Completing Full Rounds
Open & Performance
OP: Metcon (AMRAP - Reps)
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Machine
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Machine
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Machine
…
Climb By 3's Each Round
*Athletes Switch After Completing Full Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
1
Travis
Fagerness
5:00 AM CrossFit
515 Reps
w/ matt
2
Don
Bierschbach
3:30 PM Crossfit
478 Reps
With Mark
2
Private
3:30 PM Crossfit
478 Reps
3
Michael
Bostian
3:30 PM Crossfit
410 Reps
Female Clients
1
Erin
Johnson
5:00 AM CrossFit
483 Reps
2
Courtney
Randall
4:30 PM CrossFit
432 Reps
w/Kariann and Kira
2
Kariann
Stark
4:30 PM CrossFit
432 Reps
Courtney and Kira
3
Nancy
Fairbanks
4:30 PM CrossFit
420 Reps
4
Nadia
Nunez
8:00 AM CrossFit
414 Reps
5
Andrea
Fabry
3:30 PM Crossfit
410 Reps
with Michael
6
Michelle
Hancock
3:30 PM Crossfit
378 Reps
7
Ashley
Shulski
5:00 AM CrossFit
372 Reps
8
Jennifer
Bury
6:30 PM Crossfit
441 Reps
8
Kimberly
Anderson
6:30 PM Crossfit
441 Reps
10# med ball squats, 18# L arm russian swings, Rx bike/ row
8
Maria
Castro
6:30 PM Crossfit
441 Reps
9
Kira
Stark
4:30 PM CrossFit
432 Reps
with Kariann and Courtney
10
Cindy
Kumet
8:00 AM CrossFit
405 Reps
11
Christina
Battaglini
3:30 PM Crossfit
378 Reps
12
Alexis
Shulski
3:30 PM Crossfit
306 Reps
12
Maggie
Cohen
3:30 PM Crossfit
306 Reps
w Alexis small 6-7 wall ball
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