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Components
1 Hang Power Snatch + ...
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Snatched - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (24/19)
Workout
Snatched
1 Hang Power Snatch + 1 Hang Snatch + 1 OHS (Build to a heavy complex)
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
20 Cal Row
10 Toes to Bar
5 Hang Squat Snatches 95/65 (RX+ 135/95)
Core
2 rounds:
Knee tucked hollow rocks x 12
https://www.youtube.com/watch?v=v4IZMt3aqAg
Single arm plank hold x 15 sec
https://www.youtube.com/watch?v=c9u6RXjrVDQ
Side plank rotations x 8 each
https://www.youtube.com/watch?v=K33B95sqD1E
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
1
Justin
Arndt
4:30pm CrossFit
1 x 3 @ 185 lbs
2
Bobby
Maldonado
12:00pm CrossFit
1 x 3 @ 175 lbs
2
Jared
Newman
6:00am CrossFit
1 x 3 @ 175 lbs
3
Nate
Smith
12:00pm CrossFit
1 x 3 @ 165 lbs
3
Ryan
Cain
6:00am CrossFit
1 x 3 @ 165 lbs
4
Jackson
Cramer
3:30pm CrossFit
1 x 3 @ 155 lbs
4
Marc
Williams
3:30pm CrossFit
1 x 3 @ 155 lbs
4
Rusty
Isaacs
5:30pm CrossFit
1 x 3 @ 155 lbs
4
todd
petty
12:00pm CrossFit
1 x 3 @ 155 lbs
5
Eric
Pethtel
5:30pm CrossFit
1 x 3 @ 145 lbs
5
Stephen
Sutherland
5:30pm CrossFit
1 x 3 @ 145 lbs
6
Aleks
Stefaniak
4:30pm CrossFit
1 x 3 @ 135 lbs
6
Naby
Damarputra
3:30pm CrossFit
1 x 3 @ 135 lbs
6
Wes
Kinsley
5:30pm CrossFit
1 x 3 @ 135 lbs
7
Aaron
Thomas
3:30pm CrossFit
1 x 3 @ 125 lbs
8
Lloyd
Carroll
6:30pm CrossFit
1 x 3 @ 115 lbs
8
nathan
kinsley
4:30pm CrossFit
1 x 3 @ 115 lbs
8
Peter
Wetterauer
3:30pm CrossFit
1 x 3 @ 115 lbs
8
Rick
Kyle
6:30pm CrossFit
1 x 3 @ 115 lbs
Lost my shoulder stability on the OHS 135lbs out of the bottom
8
Troy
Kirby
6:30pm CrossFit
1 x 3 @ 115 lbs
9
Greg
Eddy
6:30pm CrossFit
1 x 3 @ 105 lbs
9
Guadalupe
Leon
6:30pm CrossFit
1 x 3 @ 105 lbs
10
Karthi
M
6:30pm CrossFit
1 x 3 @ 85 lbs
45, 65, 75, 80, 85
11
Dan
Liss
6:00am CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Amelia
Parsons
5:30pm CrossFit
1 x 3 @ 115 lbs
1 hang power snatch at 120🎉 did not even try the squat snatch ha...
1
Hana
Thixton-Nolan
4:30pm CrossFit
1 x 3 @ 115 lbs
2
Briana
Kocher
4:30pm CrossFit
1 x 3 @ 110 lbs
3
Sarah
Civitillo
6:00am CrossFit
1 x 3 @ 105 lbs
3
Teresa
Stire
12:00pm CrossFit
1 x 3 @ 105 lbs
4
Kalyn
Noechel
5:30pm CrossFit
1 x 3 @ 90 lbs
5
Kayla
Brand
6:00am CrossFit
1 x 3 @ 80 lbs
5
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 80 lbs
6
April
Marshalek
12:00pm CrossFit
1 x 3 @ 65 lbs
6
Casey
Baird
8:00am CrossFit
1 x 3 @ 65 lbs
7
Ashleigh
KirkAbel
8:00am CrossFit
1 x 3 @ 55 lbs
7
Megan
Meyers
3:30pm CrossFit
1 x 3 @ 55 lbs
7
Natalie
Kovatch
8:00am CrossFit
1 x 3 @ 55 lbs
8
Marcie
Carroll
6:30pm CrossFit
1 x 3 @ 50 lbs
8
zahira
reyes
6:30pm CrossFit
1 x 3 @ 50 lbs
9
Kelsey
Murray
12:00pm CrossFit
1 x 3 @ 45 lbs
10
Katherine
Craig
8:00am CrossFit
1 x 3 @ 25 lbs
11
Nicole
Opbroek
12:00pm CrossFit
1 x 3 @ 15 lbs
12
Leigh
Chandler
4:30pm CrossFit
1 x 3 @ 0 lbs
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