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Components
Snatch Push Press
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Wait for the beep - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wait for the beep
Weightlifting
Snatch Push Press (5x3 climbing )
Behind the neck
WOD
4 rounds OTM (19 min total)
Min1: Deadlift (5 reps, climbing)
Min2: 7-10 HSPU
MIN3:7-10 strict pull-ups
Min4: Metcon (4 Rounds for calories)
1min bike/row cal sprint
Min5: REST
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 3 @ 245 lbs
too big of jump to 280
2
Joel
Gackstetter
5 PM WOD
1 x 3 @ 225 lbs
3
Jim
Sutphin
6 AM WOD
1 x 3 @ 215 lbs
3
Lebanese
Hercules
6 AM WOD
1 x 3 @ 215 lbs
4
Ricky
Pratt
12 PM WOD
1 x 3 @ 205 lbs
5
Stephen
Hong
12 PM WOD
1 x 3 @ 185 lbs
6
Halie
Donuts
6 PM WOD
1 x 3 @ 145 lbs
6
Steph
Staten
12 PM WOD
1 x 3 @ 145 lbs
7
Matt
McFadden
6 AM WOD
1 x 3 @ 135 lbs
7
Scott
Germani
12 PM WOD
1 x 3 @ 135 lbs
7
Zachary
Righter
12 PM WOD
1 x 3 @ 135 lbs
8
Jacob
McConnell
5 PM WOD
1 x 3 @ 125 lbs
8
Nikki
Barbell
12 PM WOD
1 x 3 @ 125 lbs
9
Nicole
Dailey
5 PM WOD
1 x 3 @ 120 lbs
9
Tiffany
Akeman
5 PM WOD
1 x 3 @ 120 lbs
10
Lexi
Ford
12 PM WOD
1 x 3 @ 115 lbs
10
nick
davis
5 PM WOD
1 x 3 @ 115 lbs
11
Gladney
Jason
6 AM WOD
1 x 3 @ 65 lbs
11
Holly
McFadden
12 PM WOD
1 x 3 @ 65 lbs
12
julian
gackstetter
5 PM WOD
1 x 3 @ 45 lbs
12
RUTH
Rusch
6 AM WOD
1 x 3 @ 45 lbs
13
Kandy
Justice
5 PM WOD
1 x 2 @ 85 lbs
Failed on 3rd and ran out of time to retry
13
Mickey
MetCon
12 PM WOD
1 x 2 @ 205 lbs
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