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Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
30 min EMOM - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
30 min EMOM
Warm-up
2 Rounds of:
5 Double Push-up Burpees
10 V-Ups
15 GHD Hip Extensions
20 Cobras
THEN Empty Barbell Power Clean Warm-up + Drills
Metcon
Metcon (AMRAP - Rounds)
30 min EMOM (6 Rounds) of:
Minute 1: 100m Run
Minute 2: 12 Toes-to-bar
Minute 3: 12 Bar Facing Burpees
Minute 4: Rest
Minute 5: 5 Power Cleans (Rx: 135/95, Rx+: 185/125)
Score: Rounds successfully completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
1
Adam
Gelfand
12pm CrossFit
30 Rounds
185
1
AJ!
Isabelo
6am CrossFit
30 Rounds
185#
1
Private
6am CrossFit
30 Rounds
1
Bill
Curci
4pm CrossFit
30 Rounds
165#
1
Brandon
Thorsten
12pm CrossFit
30 Rounds
1
Brian
Kalmenson
6am CrossFit
30 Rounds
RX+
1
Connor
Miller 🍟 🍔
5pm CrossFit
30 Rounds
185 Clean & Jerks b/c arturo and Izick (relentless singles) UB se...
1
Eric
Otero
8am CrossFit
30 Rounds
1
Fabricio
🦍
12pm CrossFit
30 Rounds
145 unbroken squat cleans
1
Kevin
Gelfand
6am CrossFit
30 Rounds
Did 135, 135, 155, 165, 165, 175
1
Nate
Cobb
12pm CrossFit
30 Rounds
185 lb cleans
1
Ryan
Holcombe
12pm CrossFit
30 Rounds
2
Jake
White
6am CrossFit
28 Rounds
did 185 lb missed 2 rounds, toes to bar, and a burppp.
3
Ahmed
Dahir
7am CrossFit
30 Rounds
Rx power cleans, K2E
3
Andrés
Herrera
4pm CrossFit
30 Rounds
155
3
Bill
Houck
6am CrossFit
30 Rounds
85#
3
Jason
Jarrells
12pm CrossFit
30 Rounds
sub v-ups for t2b at 3rd round
3
John
King
8am CrossFit
30 Rounds
Rx cleans had to scale toes to bars.
4
Khalid
Almajed
8am CrossFit
15 Rounds
5
Aldair
Rodriguez
8am CrossFit
6 Rounds
115lb
5
Danny
Meadows
6am CrossFit
6 Rounds
145# Clean
5
Vincent
Lopez
8am CrossFit
6 Rounds
failed twice at burpees so 28 / 30
Female Clients
1
Hannah
Breal
4pm CrossFit
30 Rounds
Rx+ 125 lbs
1
Heather
Spears
12pm CrossFit
30 Rounds
125#
2
Alissa
Cobb
6am CrossFit
30 Rounds
12 kne/attempts, burpee step overs
2
Alyssa
Telles-Nolan
12pm CrossFit
30 Rounds
clean 115
2
Claudia
Chaloner
12pm CrossFit
30 Rounds
125# clean, 15 v up sub for T2B
2
Donica
Ryder ⛵️
6am CrossFit
30 Rounds
knee raises, 85 # cleans
2
Gretchen
Otero
8am CrossFit
30 Rounds
65# power cleans .. big kips
2
Janis
Green
7am CrossFit
30 Rounds
75# , v ups, row, 10 reg burpees
2
kasey
stark
12pm CrossFit
30 Rounds
95lb, toes near bar
2
Patrisha
Wilson
7am CrossFit
30 Rounds
kipping T2B
2
Vienna
Kaiser
8am CrossFit
30 Rounds
100M ROW, 12 KNEES RAISES OR V UPS, 6 STEP UPS THEN JUMP DOWN 12"...
3
Esmeralda
Bernal
6pm CrossFit
6 Rounds
65 #
3
Michelle
Robidas
6am CrossFit
6 Rounds
85lb, toes to eye level
3
Talyn
Meadows
4pm CrossFit
6 Rounds
Knees to bars 65 lb power cleans
3
Wendy
Escalante
8am CrossFit
6 Rounds
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