Whiteboard: 
Friday, February 07, 2020
Male Clients
1
Ryan
Wolf
6:00 AM CrossFit
28:36
2
Private
 
5:30 PM CrossFit
29:19
3
Nick
Vucci
10:00 AM CrossFit
30:29
4
Justin
Callas
4:30 PM CrossFit
30:44
5
Joe
Bray
5:30 PM CrossFit
32:21
6
Ron
Bunch
6:00 AM CrossFit
28:53
5-400 M, 120 SteoBox, 120 WB
7
Richard
Bruce
4:30 PM CrossFit
31:32
20” Box
8
James
Elliott
CrossFit: 5:00 AM
33:15
scaled 20/20 rds 2-4, rd 5 30/30
9
Ryan
Sirmons
4:30 PM CrossFit
35:18
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
24:53
There's nothing quite like Kelly in the freezing rain and wind.
2
Joanne
(Joe) Hill ...
6:00 AM CrossFit
27:36
3
Maureen
McDonough
4:30 PM CrossFit
28:28
Step ups
4
Melissa
Freese
4:30 PM CrossFit
31:32
5
Tracy
Giuffreda
CrossFit: 5:00 AM
32:31
6
Brittany
Brooks
10:00 AM CrossFit
32:40
in the rain
7
Cathie
Weishaar
6:00 AM CrossFit
33:32
8
Elese
Kyle
10:00 AM CrossFit
33:59
9
Jessica
Davis
4:30 PM CrossFit
35:05
bronchitis
10
Irish
Sirmons
4:30 PM CrossFit
35:17
step-ups, a little windy
11
Maria
Sage
CrossFit: 5:00 AM
31:20
step up 16in, wb 10lbs, row 500m
12
Chloe
Coffelt
5:30 PM CrossFit
35:35
10 lbs wall balls
13
Jessie-Lee
Nichols
10:00 AM CrossFit
36:22
It was gross outside. 500m row instead of run. First two rounds a...
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