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Components

1000m Row

Metcon

Settings

Workout

02/07/2020

Conditioning

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:
Max Unbroken Pull-ups
- Rest Exactly 01 Minute -
Max Dumbbell Bench Presses (35s/20s, Rx+=50s/35s)
- Rest Exactly 02 Minutes -

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Whiteboard:

Friday, February 07, 2020

Male Clients

1

Sean
Smith

4:30PM CrossFit

3:19

2

Dustin
Pierce

5:45PM CrossFit

3:27

3

Kevin
Korinek

8:30AM CrossFit

3:33

4

Nick
Davidson

8:30AM CrossFit

3:37

5

jaime
zamora

4:30PM CrossFit

3:38

6

Cameron
Reeves

5:30AM CrossFit

3:52

7

Billy
Reasner

5:30AM CrossFit

4:06

8

Anirban
Pal

5:30AM CrossFit

4:17

9

Raine Corado
l

4:30PM CrossFit

4:19

Female Clients

1

Meg
Brown

8:30AM CrossFit

4:00

1

Tracy
May

8:30AM CrossFit

4:00

2

Erin
Haarmann

4:30PM CrossFit

4:24

3

Ashley
Reeves

5:30AM CrossFit

4:27

3

Melissa
McClellan

5:30AM CrossFit

4:27

4

Emily
Hunt

8:30AM CrossFit

4:28

5

Emily
Nix

5:45PM CrossFit

4:42

6

Megan
Birkenfeld

5:30AM CrossFit

4:48

7

Jeannie
Bennett

8:30AM CrossFit

4:57

8

Christi
Reasner

5:30AM CrossFit

5:14