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Friday, February 7, 2020

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." John Wooden

Push Press

E2:00 x 5 Sets
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep AHAP

Start around 65%, if feeling good, go for a new PR on set 5!

Metcon (AMRAP - Rounds and Reps)

"Stranger Things"
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Shuttle Sprints
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Shuttle Sprints
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Shuttle Sprints
...
Climb By 3's Each Round

*Shuttle Sprints are rig to rig. Down is 1, back is 2, etc.
*Athelte A will complete a round, then athlete B will go. For example, athlete A will complete 3, 3,3 and then partner B will complete 3, 3, 3 before both move to 6.
*Score is total rounds completed. For example, if teammates both make it through the round of 15s, score is 10 rounds.

Want to see some of these movements in action? Check out our .

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Friday, February 07, 2020

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