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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
The Runs - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
The Runs
WOD
Metcon (Time)
Rx+
200-m Run
200-m MB Carry (20/14 lb.)
20 Thrusters (95/65 lb.)
5 rounds
Rx
200-m Run
200-m MB Carry (20/14 lb.)
20 Thrusters (75/45 lb.)
5 rounds
Fitness
200-m Run
200-m MB Carry
10 Thrusters
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
21:26
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
23:23
3
Brock
Johnson
6:30pm CrossFit All Level...
23:26
4
Doc
Medina
9AM CrossFit All Levels
24:34
5
Del
Tutt
5:30pm CrossFit All Level...
24:36
6
Brian
Prout
5:30pm CrossFit All Level...
25:11
7
The
Godfather
4:30pm CrossFit All Level...
26:03
8
Daniel
Nosko
6:30pm CrossFit All Level...
27:10
9
Private
11AM CrossFit All Levels
28:45
10
Yaser
Alabdullah
4:30pm CrossFit All Level...
29:42
Screw Thrusters
11
Aaron
Barvitz
4:30pm CrossFit All Level...
20:52
RX+ weight fitness reps
12
kevin
varghese
5:30am CrossFit All Level...
22:13
13
Jeffrey
Palmer
4:30pm CrossFit All Level...
23:50
4 rounds 10 thrusters per 75 lbs
14
Private
5:30am CrossFit All Level...
24:48
15
Ron
Fleming
4:30pm CrossFit All Level...
25:03
75lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
21:11
2
Maron
Walker
4:30pm CrossFit All Level...
25:33
Pukey...
3
Lindsey
Beagley
5:30pm CrossFit All Level...
26:49
4
Savanna
Fallon
6:30pm CrossFit All Level...
22:36
5
amy
an
5:30pm CrossFit All Level...
23:34
6
Hilary
Thomas
4:30pm CrossFit All Level...
23:52
Pure ugliness
7
silvia
laub
11AM CrossFit All Levels
24:09
8
Christine
Rosini
6:30pm CrossFit All Level...
25:00
9
Catalina
Johnson
4:30pm CrossFit All Level...
25:54
10
Private
6:30pm CrossFit All Level...
26:12
11
Vanessa
Wieser
5:30pm CrossFit All Level...
26:17
12
Annie
Lewis
9AM CrossFit All Levels
26:24
13
valerie
anderson
6:30pm CrossFit All Level...
13:35
200 per round alt w/w/o medball
14
Dara
Wieser
4:30pm CrossFit All Level...
18:00
RX weight 10 thrusters
15
Private
5:30am CrossFit All Level...
24:50
16
Erica
Lugo
4:30pm CrossFit All Level...
25:24
15 thrusters/ 35lb/ 12lb ball
17
Leilani
Parker
11AM CrossFit All Levels
27:20
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