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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 020719
Metcon (No Measure)
Warm up partner
Row
Crab crawl out
10mt climbers
10 banded GM
10 Sonics
Bear crawl back
10min EMOM
12 alt dB snatch
8min to complete
150 wall balls
6min 1min each movement
Alt v-up toe touch
Sit ups
Russian twist
Crunch heel taps
Plank rocks
Cherry pickers
4 min
Bike or row
2min
Max wall sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
Female Clients
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