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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190207 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
190207
Metcon (Time)
4 Rounds For Time:
21 back squats 135/95 (from floor)
1 rope climb
12 toes to bar
1 rope climb
*20 minute cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, February 07, 2019
Male Clients
1
Cory
Ashby
6:00 AM WOD
12:09
2
Mason
Watts
6:00 AM WOD
13:14
3
Justin
Smith
4:30 PM WOD
13:57
4
Kacen
Gubler
5:00 AM WOD
16:38
Workout not fat kid friendly
5
Omar
Torres
9:30 AM WOD
18:32
6
James
Bennett
9:30 AM WOD
23:55
7
Matt
Meyer
5:30 PM WOD
8:15
Goblet Squats, sit-ups
8
Justin
Schelin
5:00 AM WOD
10:30
BS-From Rack 135, 1arm ring row, hollow toe touch
9
Taylor
Jacobson
6:00 AM WOD
13:55
10
Dave
Howard
6:00 AM WOD
16:21
95# Legless RC
Female Clients
1
Chantel
Robinson
4:30 PM WOD
9:40
65 # sit ups
2
Casee
Richmond
5:00 AM WOD
10:30
8 rounds a bit after cap 4 rounds at 10:30
3
Yesenia
Leavitt
4:30 PM WOD
13:53
65#
4
Bridgette
Barney
9:30 AM WOD
13:54
#35
5
Mayra
Martinez
4:30 PM WOD
14:15
6
Shelly
Howard
6:00 AM WOD
15:40
55lb bar, situps instead of TTB
7
Alex
Shafter
9:30 AM WOD
16:33
8
Maria
Wilson
9:30 AM WOD
16:37
9
Barbara
Cox
9:30 AM WOD
16:51
Mod weight
10
Jocelyn
Sackett
9:30 AM WOD
18:32
65#, mod rope climb
11
Heather
Huntsman
9:30 AM WOD
0:00
11
Jennifer
Guzman
9:30 AM WOD
0:00
Forgot the time mod half anyways
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