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Metcon
Metcon
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Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Crop Top - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
12 PM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (6/17)
Workout
Crop Top
Today is about moving well enough so that the handstand push-ups/strict presses don't kill you by the time you're done with round 1. In essence, expect those wallballs to get tough. And for the farmer's carry to become excruciating. But as much as you can, don't go to failure on that strict press or handstand push-up. Find that maintainable pace, and hold onto it. Big, big breaths, and just keep moving.
Fitness
F: Metcon (Time)
5 Rounds:
21 Wallballs (14/10)
200' Farmers Carry (35's/26's)
9 Strict DB Press (35's/20's)
Open & Performance
OP: Metcon (Time)
5 Rounds:
21 Wallballs (20/14)
200' Farmers Carry (53's/35's)
9 Strict Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
1
David
Nye
3:30 PM Crossfit
13:13
2
Tony
Ortega
5:00 AM CrossFit
22:16
3
Santiago
Robles
4:30 PM CrossFit
14:05
4
George
Millman
4:30 PM CrossFit
14:08
3 rnds 20# dumbell strict press
5
David
Feehs
8:00 AM CrossFit
16:00
6
Kurtis
White
5:30 PM CrossFit
20:18
2x35's and 3x25's FC, 15# SP
Female Clients
1
Kayla
Long
3:30 PM Crossfit
11:20
14 lbs wallball
2
Keri
Enriquez
5:30 PM CrossFit
11:45
3
Anastacia
Wagner
4:30 PM CrossFit
13:10
25# dumbell
4
Amanda
Funke
5:30 PM CrossFit
15:09
5
Courtney
Randall
6:30 PM Crossfit
16:10
6
Rachel
Brown
5:30 PM CrossFit
16:42
35# FC first 2 rds
7
Irish
Coussens
3:30 PM Crossfit
11:56
20"squat w/6#-35#-15#
8
Nancy
Fairbanks
4:30 PM CrossFit
12:27
#7 wb; no more #10 :(
9
Samie
Garcia
4:30 PM CrossFit
13:14
2Rnds 20#; 3 Rnds 15# DB 20# FCs
10
Michelle
Hancock
4:30 PM CrossFit
13:36
20# farmers carry
11
Lorrinda
Sturgeon
4:30 PM CrossFit
14:16
12
Judy
Meyer
5:30 PM CrossFit
14:29
13
Heather
Shepherd
3:30 PM Crossfit
15:37
15# db
14
Samantha
Vigil
8:00 AM CrossFit
16:29
Strict DB press 20#
15
Abigail
Harris
5:30 PM CrossFit
16:44
14 lb wall and stealing the 10s here n there! 26 kb 15 db press
16
Madison
Shepherd
3:30 PM Crossfit
17:05
4 strict HSPU
17
Allison
Cesare
5:00 AM CrossFit
0:00
Shoulders burnt did legs
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