Whiteboard: 
Thursday, February 07, 2019
Male Clients
1
David
Nye
3:30 PM Crossfit
13:13
2
Tony
Ortega
5:00 AM CrossFit
22:16
3
Santiago
Robles
4:30 PM CrossFit
14:05
4
George
Millman
4:30 PM CrossFit
14:08
3 rnds 20# dumbell strict press
5
David
Feehs
8:00 AM CrossFit
16:00
6
Kurtis
White
5:30 PM CrossFit
20:18
2x35's and 3x25's FC, 15# SP
Female Clients
1
Kayla
Long
3:30 PM Crossfit
11:20
14 lbs wallball
2
Keri
Enriquez
5:30 PM CrossFit
11:45
3
Anastacia
Wagner
4:30 PM CrossFit
13:10
25# dumbell
4
Amanda
Funke
5:30 PM CrossFit
15:09
5
Courtney
Randall
6:30 PM Crossfit
16:10
6
Rachel
Brown
5:30 PM CrossFit
16:42
35# FC first 2 rds
7
Irish
Coussens
3:30 PM Crossfit
11:56
20"squat w/6#-35#-15#
8
Nancy
Fairbanks
4:30 PM CrossFit
12:27
#7 wb; no more #10 :(
9
Samie
Garcia
4:30 PM CrossFit
13:14
2Rnds 20#; 3 Rnds 15# DB 20# FCs
10
Michelle
Hancock
4:30 PM CrossFit
13:36
20# farmers carry
11
Lorrinda
Sturgeon
4:30 PM CrossFit
14:16
12
Judy
Meyer
5:30 PM CrossFit
14:29
13
Heather
Shepherd
3:30 PM Crossfit
15:37
15# db
14
Samantha
Vigil
8:00 AM CrossFit
16:29
Strict DB press 20#
15
Abigail
Harris
5:30 PM CrossFit
16:44
14 lb wall and stealing the 10s here n there! 26 kb 15 db press
16
Madison
Shepherd
3:30 PM Crossfit
17:05
4 strict HSPU
17
Allison
Cesare
5:00 AM CrossFit
0:00
Shoulders burnt did legs
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