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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Thursday
Strength
Bench Press (5×3)
Bench Press
Stay between 75-85% of your 1 rep max.
Metcon
Metcon (Time)
300 Mtn climber Buy-in
Then
3 Rounds
10 Shoulder Press 95/65
15 Push-ups
20 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 3 @ 257.5 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 255 lbs
3
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 227.5 lbs
4
Britt
van Dissel
9:30 AM CrossFit
1 x 3 @ 225 lbs
4
Private
5:30 PM CrossFit
1 x 3 @ 225 lbs
5
ed
roy
5:30 PM CrossFit
1 x 3 @ 195 lbs
5
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 195 lbs
5
Rob
Bush
3:30 PM CrossFit
1 x 3 @ 195 lbs
6
Matthew
Emmons
8:15 AM CrossFit
1 x 3 @ 185 lbs
7
scott
sabina
8:15 AM CrossFit
1 x 3 @ 170 lbs
8
paul
lacjak
5:30 PM CrossFit
1 x 3 @ 165 lbs
9
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 155 lbs
9
michael
doyle
5:30 PM CrossFit
1 x 3 @ 155 lbs
9
Michael
Leonard
5:30 PM CrossFit
1 x 3 @ 155 lbs
10
Josh
Hamilton
6:00 AM CrossFit
1 x 3 @ 145 lbs
11
The
Kyle Stults
5:30 PM CrossFit
1 x 3 @ 135 lbs
12
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 110 lbs
2
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 105 lbs
2
Sarah
Guillaudeu
3:30 PM CrossFit
1 x 3 @ 105 lbs
2
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 105 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 95 lbs
3
Ann-Marie
whittington
12:15 PM CrossFit
1 x 3 @ 95 lbs
3
Brooke
Bemis
5:30 PM CrossFit
1 x 3 @ 95 lbs
3
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 95 lbs
3
Peri
Vogl
4:30 PM CrossFit
1 x 3 @ 95 lbs
4
Angie
O'Keefe
6:00 AM CrossFit
1 x 3 @ 90 lbs
4
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 90 lbs
4
Susan
McDonald
5:30 PM CrossFit
1 x 3 @ 90 lbs
5
Carmen
Doyle
5:30 PM CrossFit
1 x 3 @ 85 lbs
5
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 85 lbs
6
Erica
Thibault
5:30 PM CrossFit
1 x 3 @ 75 lbs
6
Ruthann
Christensen
3:30 PM CrossFit
1 x 3 @ 75 lbs
6
Vicki
Spicer
8:15 AM CrossFit
1 x 3 @ 75 lbs
7
Allison
Fletcher
9:30 AM CrossFit
1 x 3 @ 65 lbs
8
kate
donovan
3:30 PM CrossFit
1 x 3 @ 55 lbs
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