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Components
Brickell
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (9/1)
Workout
MB CrossFit 021719
Metcon (No Measure)
Skill
Strict HSPU
5x5
Brickell (Time)
For time
4 Rounds
15 S2OH 135/95
20 Russian KBS 32/24
250m row sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
10:38
2
Joel
Lusky
4:00 PM
11:07
3
Ben
Potts
12:00 PM
13:05
4
Emmanuel
Carrillo
12:00 PM
17:58
5
Andre
Cristostomo
4:00 PM
11:58
24kg kbs
6
Andreas
Schmid
9:00 AM
13:48
85# stoh, 23kg rkbs
7
Private
6:00 AM
15:18
8
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
16:44
9
John
Wilkinson
6:00 PM
17:30
95# on the shoulder to overhead. rx kettlebell weight.
Female Clients
1
Private
8:00 AM
16:14
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