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Components
Power Snatch
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Power Snatch | WOD 2.7.19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
Power Snatch | WOD 2.7.19
Power Snatch (3-5 reps EMOM for 8 minutes)
Power Snatch
Use today to focus on your touch and go technique. If you are newer to the lift, focus on a good set up and finish of each rep.
Metcon (Time)
3 rounds for time of:
10 Overhead Squats, 135/95lbs
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
1
Kyle
O’Donnell
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
2
Alexander
Ramey
CrossFit: 6:45 PM
1 x 5 @ 135 lbs
3
Luke
Desperito
CrossFit: 6:45 PM
1 x 5 @ 125 lbs
4
Chris
Martsolf
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
4
Dustin
Turcich
CrossFit: 4:45 PM
1 x 5 @ 115 lbs
4
Jake
McQuiggan
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
4
Kade
Bryant
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
4
Matthew
Melfa
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
4x95, 4x115
4
Private
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
5
David
Brown
CrossFit: 6:00 AM
1 x 5 @ 110 lbs
5
John
Townsend
CrossFit: 5:45 PM
1 x 5 @ 110 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
7
Adam
Griggs
CrossFit: 6:00 AM
1 x 5 @ 95 lbs
7
Andy
McGinty
CrossFit: 12:00 PM
1 x 5 @ 95 lbs
7
Billy
Robinson
CrossFit: 5:45 PM
1 x 5 @ 95 lbs
7
Keenan
France
CrossFit: 4:45 PM
1 x 5 @ 95 lbs
7
Ryan
Veatch
CrossFit: 12:00 PM
1 x 5 @ 95 lbs
8
Daniel
Nolan
CrossFit: 5:45 PM
1 x 4 @ 115 lbs
8
Andrew
Ullom
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
8
Brad
Puffenbarger
CrossFit: 8:00 AM
1 x 3 @ 180 lbs
Female Clients
1
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 5 @ 85 lbs
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 85 lbs
1
Katie
Reinhardt
CrossFit: 6:45 PM
1 x 5 @ 85 lbs
1
Morgan
Reitz
CrossFit: 4:45 PM
1 x 5 @ 85 lbs
1
Taylor
Craig
CrossFit: 5:45 PM
1 x 5 @ 85 lbs
2
Allie
A.
CrossFit: 12:00 PM
1 x 5 @ 70 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
1 x 5 @ 70 lbs
2
Martha
R.
CrossFit: 4:45 PM
1 x 5 @ 70 lbs
3
Hannah
Helm
CrossFit: 4:45 PM
1 x 5 @ 65 lbs
3
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 5 @ 65 lbs
4
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 5 @ 55 lbs
5
Brooke
Beaver
CrossFit: 8:00 AM
1 x 5 @ 45 lbs
6
Ashley
Bishop
CrossFit: 12:00 PM
1 x 3 @ 70 lbs
6
Jill
Salyer
CrossFit: 4:45 PM
1 x 3 @ 80 lbs
6
Kami
Melfa
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
6
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 3 @ 90 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
1 x 3 @ 75 lbs
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