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Components
The Chief
The Chief (PDCF)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/07/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (19/10)
Workout
02/07/2019
Workout of the Day
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
The Chief (PDCF) (AMRAP - Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Pick the subsequent round up where you left off at the one minute break.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 07, 2019
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
27 Rounds
2
1
Thomas
Morales
5:30AM CrossFit
27 Rounds
sub par air squats
2
Cameron
Reeves
5:30AM CrossFit
25 Rounds
3
Colten
Lanning
4:30PM CrossFit
24 Rounds
+2
3
Nick
Davidson
5:30AM CrossFit
24 Rounds
11
4
Frank
Garcia
6:45PM CrossFit
22 Rounds
+5
5
luke
Rosales
5:45PM CrossFit
20 Rounds
+7
6
Kevin
Korinek
5:30AM CrossFit
19 Rounds
6
phillip
wise
5:45PM CrossFit
19 Rounds
1
7
Raine Corado
l
5:45PM CrossFit
18 Rounds
+2
8
Jorge
Rojas
5:45PM CrossFit
17 Rounds
9
Brent
Turner
5:45PM CrossFit
15 Rounds
+3
10
Michal
Morelos
5:30AM CrossFit
14 Rounds
4
11
Jacob
Young
5:45PM CrossFit
23 Rounds
09, 95lbs
12
Jeremy
Nix
5:45PM CrossFit
17 Rounds
+2, 95lbs
13
Corey
Collier
5:30AM CrossFit
15 Rounds
1, 115lbs
13
Mario
Mendoza
4:30PM CrossFit
15 Rounds
115lbs
14
Jason
May
5:30AM CrossFit
14 Rounds
9, 95lbs
15
Bill
Johnson
6:45PM CrossFit
13 Rounds
+5, 115lb
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
18 Rounds
+15 VEST
2
Christen
Wise
5:45PM CrossFit
17 Rounds
+1
3
Madison
Garcia
6:45PM CrossFit
15 Rounds
+4
4
Kelly
Brauer
6:45PM CrossFit
13 Rounds
+1
5
Edalia
Mendoza
4:30PM CrossFit
18 Rounds
65lbs
5
Lauren
Bergman
5:30AM CrossFit
18 Rounds
2, 65lbs, knee push ups
5
Private
5:30AM CrossFit
18 Rounds
6
jesica
rice
5:45PM CrossFit
16 Rounds
+3, knee push-ups, 55lbs
7
Ashlen
Vega
6:45PM CrossFit
15 Rounds
35lb, knee
8
Paige
Holmes
6:45PM CrossFit
14 Rounds
+3, 35lb, knee
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