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Components

Metcon

Settings

Workout

Work n Hold

WOD

Metcon (AMRAP - Reps)

Rx
1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Parallette Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest
3 rounds

Fitness
1 min. Air Squats
30 sec. Rest
1 min. Squat Hold
30 sec. Rest
1 min. Box Pass-throughs
30 sec. Rest
1 min. Plank
30 sec. rest
3 rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 07, 2019

Male Clients

1

Andres
Salazar

6:30pm CrossFit All Level...

251 Reps

2

#Sean
Wieser

6:30pm CrossFit All Level...

236 Reps

86,76,74

3

Brock
Johnson

6:30pm CrossFit All Level...

214 Reps

75, 70, 69

4

Cody
Brown

Noon CrossFit All Levels

200 Reps

5

Francisco
Garcia

Noon CrossFit All Levels

184 Reps

56,6 - 50,12 - 48,12

6

Josh
Carter

9am CrossFit All Levels

165 Reps

7

Del
Tutt

6:30pm CrossFit All Level...

162 Reps

8

The
Godfather

Noon CrossFit All Levels

150 Reps

9

Father
Dan Vanyo

Noon CrossFit All Levels

137 Reps

10

kevin
varghese

6:30am CrossFit All Level...

167 Reps

bench pass thru

11

leo
galaz

9am CrossFit All Levels

150 Reps

12

Private

5:30am CrossFit All Level...

131 Reps

13

Aaron
Barvitz

5:30am CrossFit All Level...

111 Reps

bench for pass throughs

14

Jacob
Scott

6:30pm CrossFit All Level...

94 Reps

15

Private

9am CrossFit All Levels

71 Reps

Female Clients

1

Catalina
Johnson

4:30pm CrossFit All Level...

229 Reps

2

silvia
laub

Noon CrossFit All Levels

175 Reps

3

Savanna
Fallon

6:30pm CrossFit All Level...

160 Reps

4

Annie
Lewis

9am CrossFit All Levels

150 Reps

5

Danielle
Nelson

6:30pm CrossFit All Level...

401 Reps

modified box pass-thrus with jump rope. wrist is out of order!!

6

Private

6:30pm CrossFit All Level...

177 Reps

6

Joy
Thomas

6:30am CrossFit All Level...

177 Reps

35/33/34/25/25/25

7

Erica
Lugo

4:30pm CrossFit All Level...

35 Reps