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Components
Metcon
Snatch
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (3 Rounds for time)
3 rounds
50 DU
12 HSPU
3 Prone Grip Strict L-sit Pullups
Rest 1 minute
Weightlifting
Snatch
12 minute EMOM
1 Snatch at 75-85% of 1RM
*Stay with same weight through all sets
*If no true 1RM choose a challenging weight
*On top of the minute Casey Smith!
Snatch (12x1 @ 75-85%)
Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 07, 2017
Male Clients
1
Jason
Cansler
6:00 PM CrossFit
2:15
Ub
2
Brandon
Shuck
6:00 AM CrossFit
2:41
UB
3
Robert
Herford
6:00 PM CrossFit
2:46
4
Gary
Blount
5:00 PM CrossFit
3:23
5
Augusto
Benitez
6:00 PM CrossFit
5:00
6
Shawn
Mirabal
6:00 AM CrossFit
6:52
7
Carlos
Jara
5:00 PM CrossFit
4:33
8
Chad
Cockerill
5:00 PM CrossFit
5:05
9
Young
Kim
6:00 PM CrossFit
5:18
10
Joey
White
5:00 PM CrossFit
5:27
50/50 on hspu
11
Justin
Higbee
5:00 PM CrossFit
5:38
12
Travis
Stutts
6:00 PM CrossFit
5:45
13
Jose
Aguayo
6:00 AM CrossFit
5:50
14
Brad
Brodzinski
6:00 AM CrossFit
6:13
15
Drew
Clancy
6:00 AM CrossFit
6:19
100 SU
16
Antonio
Avila
5:00 PM CrossFit
6:43
17
christopher
carroll
11:00 AM CrossFit
7:15
single jump
18
Todd
McDaniel
6:00 AM CrossFit
8:06
30DUs/70 SUs per round + HSPU & L-SIT PUs
19
Cameron
Rosenow
11:00 AM CrossFit
8:37
20
Emile
Anderson
6:00 PM CrossFit
10:32
box push ups
Female Clients
1
Michelle
Shuck
11:00 AM CrossFit
7:06
2
Anna
Burdette
9:00 AM CrossFit
7:44
3
Jenny
Rosas
5:00 PM CrossFit
4:54
4
Jordan
Ashley
6:00 PM CrossFit
5:07
purple band
5
Lorin
Scates
5:00 PM CrossFit
5:11
50 high jump ropes,
6
Jackie
Cansler
6:00 PM CrossFit
5:12
srtict pu
7
Corey
Knight
7:00 PM CrossFit
5:31
green band pu/50 HB SU
8
Cara
Stutts
6:00 PM CrossFit
5:34
HSPU
9
Ivette
Morales
6:00 AM CrossFit
6:00
10
Emily
Varner
9:00 AM CrossFit
6:39
sing/box hspu/purple band
11
Jennifer
Rosa
9:00 AM CrossFit
7:10
12
Omayra
Rosa
9:00 AM CrossFit
7:18
13
Esther
Aguayo
6:00 AM CrossFit
7:37
14
Amy
Bullock
5:00 PM CrossFit
7:38
hspu rough! strict pull ups dubs on point
15
Jasmine
Nivens
11:00 AM CrossFit
7:49
16
Carolina
Martinez
9:00 AM CrossFit
8:02
17
Nikki
Kirsch
9:00 AM CrossFit
8:32
18
Andrea
Mirabal
5:00 PM CrossFit
9:07
100 SUs 2 ab mats kipping two banded PUs
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