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Components
Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/07/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
02/07/2017
Gymnastics
Muscle-ups (3 Reps EOMOM for 10 Minutes )
Muscle-ups
Workout of the Day
Metcon (Time)
5 Rounds for Time
10 Back Squats (135/95)
50 Double Unders
10 Ring Dips
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, February 07, 2017
Male Clients
1
Dustin
Pierce
5:45 PM CrossFit
1 x 3
Strict af unbroken
1
Jacob
Young
5:45 PM CrossFit
5 x 3
1
Kevin
Wong
5:45 PM CrossFit
5 x 3
1
kyle
lawles
5:30 AM CrossFit
5 x 3
Bar
2
Cameron
Reeves
5:45 PM CrossFit
5 x 1
3
Andrew
Lehmann
5:45 PM CrossFit
5 x 3
jumping on box
3
Craig
Boedeker
5:30 AM CrossFit
5 x 3
Jumping Bar, 34", High Bar
3
Frank
Garcia
6:45PM CrossFit
3 x 3
sittings rings
3
Patrick
Byrne
5:45 PM CrossFit
5 x 3
jumping 24in
3
phillip
wise
6:45PM CrossFit
5 x 3
box transitions
3
Raul
Gomez
6:45PM CrossFit
5 x 3
Box jump
3
RW
Rice
5:45 PM CrossFit
5 x 3
kinda sorta up there
3
Thomas
Morales
5:30 AM CrossFit
5 x 3
jumping into muscle rings
3
wesley
pope
5:30 AM CrossFit
5 x 3
Lowered rings, form work
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
4 x 1
oo false grip how I love and hate you
2
Brenna
Braddock
5:30 AM CrossFit
5 x 3
Jumping bar, 30" low bar
2
Christen
Wise
6:45PM CrossFit
5 x 3
2 sets on 24in box and 45lb plate, 3 sets 24in box and 2 45lb pla...
2
Ciara
Garcia
5:45 PM CrossFit
5 x 3
jumping
2
Erin
Taylor
8:30AM CrossFit
5 x 3
mu progression on rings
2
Helen
Harrell
5:30 AM CrossFit
5 x 3
Jumping Bar, 30", low bar
2
jesseca
jackson
8:30AM CrossFit
5 x 3
mu progression on rings
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