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Components
Snatch drop and Sotts ...
3 x 3 snatch PP + OHS
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Sun
Snatch drop and Sotts press (Build to a 3 rep in 15 min)
Perform 1 drop snatch , once in bottom position perform 3 Sotts presses
3 x 3 snatch PP + OHS (Build for 15-20 min)
3 snatch grip push press into 3 OHS
Clean and Jerk (Cluster 1.1.1 x 3 ; build over sets)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 07, 2016
Male Clients
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 75 lbs
2
Matthew
Zola
10:00 AM Olympic Weight L...
5 x 3 @ 35 lbs
Female Clients
1
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 3 @ 50 lbs
1
Sarah
Holman
10:00 AM Olympic Weight L...
1 x 3 @ 50 lbs
2
Colette
Matsuda
10:00 AM Olympic Weight L...
1 x 3 @ 45 lbs
3
Andrea
Samudio
10:00 AM Olympic Weight L...
1 x 3 @ 35 lbs
3
Rana
Schnaubelt
10:00 AM Olympic Weight L...
1 x 3 @ 35 lbs
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