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Front Squat

Overhead Squat

Metcon

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Workout

The Strip CrossFit - Thu, Feb 6

Front Squat (5-5-5+/-)

Every 3 Minutes Building

5 Reps at 65%

5 Reps at 75%

5+/-Reps at 85%

Overhead Squat (5-5-5+/-)

Metcon (Time)

2 Rounds for Time

40 Wall Balls 20/14

30/20 Cal Bike

20 Deadlifts 225/155

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Whiteboard:

Thursday, February 06, 2025

Male Clients

1

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 7 @ 245 lbs

185-215 x5. 245 x7.

2

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 6 @ 275 lbs

3

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 5 @ 285 lbs

4

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 5 @ 275 lbs

5

Keith
Perry

CrossFit: 7:30 AM

1 x 6 @ 225 lbs

6

Srinath
Maroju

CrossFit: 12:00 PM

1 x 5 @ 255 lbs

7

Raymond
Catt

CrossFit: 6:00 AM

1 x 6 @ 195 lbs

8

eduardo
velazquez

CrossFit: 12:00 PM

1 x 8 @ 145 lbs

9

Darison
Williams

CrossFit: 4:00 PM

1 x 5 @ 225 lbs

195/215/225 today was a struggle

10

Patrick
Andersen

CrossFit: 5:00 AM

1 x 4 @ 260 lbs

5 @ 200 | 5 @ 230 | 4 @ 260 — Wanted five, but not today.

11

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 5 @ 205 lbs

12

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 5 @ 195 lbs

13

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 5 @ 190 lbs

14

Brent
Powell

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1 x 4 @ 205 lbs

15

Michael
Carey

CrossFit: 4:00 PM

3 x 5 @ 150 lbs

16

Josh
MacLeod

CrossFit: 9:00 AM

1 x 3 @ 145 lbs

17

isaiah
gomez

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1 x 5 @ 70 lbs

Sub goblet squats

Female Clients

1

Talia
Vaughan

CrossFit: 9:00 AM

1 x 5 @ 165 lbs

2

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 7 @ 115 lbs

3

Alicia
coro

CrossFit: 12:00 PM

1 x 5 @ 140 lbs

4

Esmeralda
Hernandez

CrossFit: 7:00 PM

1 x 6 @ 105 lbs

5

Julia
Gongora

CrossFit: 7:30 AM

1 x 3 @ 200 lbs

6

Gabriela
Rodriguez

CrossFit: 12:00 PM

1 x 5 @ 110 lbs

7

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 4 @ 70 lbs

8

Morgan
Ruiz

CrossFit: 5:00 AM

1 x 5 @ 45 lbs

9

Marilyn
Groce

CrossFit: 12:00 PM

1 x 2 @ 80 lbs