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Components

Front Squat

Overhead Squat

Metcon

The Strip CrossFit - Thu, Feb 6

Front Squat (5-5-5+/-)

Every 3 Minutes Building

5 Reps at 65%

5 Reps at 75%

5+/-Reps at 85%

Overhead Squat (5-5-5+/-)

Metcon (Time)

2 Rounds for Time

40 Wall Balls 20/14

30/20 Cal Bike

20 Deadlifts 225/155

Want to see some of these movements in action? Check out our .