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Components
Overhead Squat
Clean + 2 Jerks
Snatch Pull
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 4 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Week 4 Day 1
Overhead Squat
2x2 @ 50%
1x2 @ 60%
1x1 @ 70%
1x1 @ 80%
1x1 @ 85%
1x1 @ 90%
Tempo (53x1) OHS
1x1 @ 85%
1x1 @ 80%
1x1 @ 75%
Clean + 2 Jerks
1x2+3 @ 50%
1x2+2 @ 60%
1x2+2 @ 70%
1x1+2 @ 80%
4x1+2 @ 85%
Snatch Pull (no pause)
4x4 @ 85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 06, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 209.48 lbs
2
Bryan
Ruezga
9:30am Weightlifting
1 x 1 @ 180 lbs
1: 100 2: 120 3: 140 4: 160 5: 170 6: 180 Tempo 7: 170 8: 160 9: ...
3
Jerel
Swain
9:30am Weightlifting
1 x 1 @ 176.4 lbs
86kg was 90%- attempted adjusted to 80kg 76_72_68kg
4
Fabricio
🦍
9:30am Weightlifting
1 x 1 @ 170 lbs
5
Brad
Damon
9:30am Weightlifting
1 x 1 @ 125.68 lbs
6
Robert
Johnson
9:30am Weightlifting
1 x 1 @ 115 lbs
Female Clients
1
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 149.94 lbs
38, 45, 53, 60, 64, 68. 64, 60, 56.
2
Remle
Urmenita
9:30am Weightlifting
1 x 1 @ 85 lbs
3
Jenny
Schafran
9:30am Weightlifting
1 x 1 @ 55 lbs
Shoulder started to twinge at 60#s, so backed off and went back t...
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