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Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Rope climb - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rope climb
Metcon
10min skill work on ropes
5 rounds: 1 min per station
•15/10 calories on bike
•5x wall walks
•4x shuttle sprints
•1-3x rope climb or 5-8x rope pull-ups
1min rest
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Whiteboard:
Sunday, February 06, 2022
Male Clients
Female Clients
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