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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 2/6/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 2/6/22
RYWU:
5:00 game of Dodge ball
into
3 games of lava
W-U: Metcon (No Measure)
4 x
:30 bike
5 pushups
10 squats
then
1:00 couch and pigeon
Skill: Metcon (No Measure)
5 sets
100ft shuttle run relay
50ft Sled push relay
100ft shuttle run
RBL: Metcon (No Measure)
5x
DB Hang Squat Cleans 5 x 8
Ss / w
5x 6 Burpee box get overs
WOD: Metcon (No Measure)
Death by
Burpees
* remaining time wall sit each min
RBWOD: Metcon (No Measure)
Death by
Thrusters (DB)
remaining time each min, DB facing burpees
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 06, 2022
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