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Dan
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020622 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 020622
Dan (AMRAP - Rounds and Reps)
AMRAP in 26 minutes
1 Deadlift (315/225 lb)
5 Pull-Ups
7 Push-Ups
9 Toes-to-Bars
300 meter Run
Wear a Weight Vest (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 06, 2022
Male Clients
1
Diego
Sepulveda
9:00 AM
7 + 22
Alfredo did 8 rds
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
7 + 0
225
Female Clients
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