Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday February 06, 2022 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday February 06, 2022 (Partner)
WU:
EMOM 12
Cardio
Straddle Stretch
Iron Crosses
Bottom Of Squat Hold
A: Metcon (Time)
6 Rounds For Time
20/15 Calories
24 Wall Balls (20/14)
20 Burpees
24 Dumbbell Snatches (50/35)
75 Double Unders
*Alternate with your partner each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 06, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify