3 Rounds For Reps
Chest-to-Bar Pull-ups
Thrusters (95/65)
Box Jump all the way Overs (24/20)
Power Cleans (95/65)
Calorie Row
Rest

Move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score.