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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday February 6, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday February 6, 2021 (Foundations)
WU:
EMOM 8
Jumping Jacks
0:30 Iron Crosses
Samson Lunges
0:30 Scorpions
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
30 Air Squats
20 Hang Dumbbell Snatch
10 V-Ups
Rest 1:00
30 Lunges
20 Hang Dumbbell Clean and Jerks
10 Reverse V-Ups
Rest 1:00
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video library
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Whiteboard:
Saturday, February 06, 2021
Clients:
Men / Women
All Clients
Clients
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