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Components

Metcon

Engine Rx - 02062021

Warm-up

Metcon

Metcon (4 Rounds for reps)

Row-Pushup-Run-Pushup
4 Rounds for Max Reps:
2:00 Row
1:00 Max Push-ups
2:00 Run
1:00 Max Push-ups

-2:00 Rest between rounds-

*Scoring is Calories + Pushup Reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 06, 2021

Male Clients

Jay
Lowell

N.C. Endurance: 8:00 AM

345 Total Reps

3 minute rest

Female Clients