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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 020621 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Saturday 020621
CrossFit
Metcon (Time)
"Round of Applause"
4 Rounds
[30 Minute Cap]:
12/9 Calorie Bike
30 Alternating DB Power Snatches (50/35)
12/9 Calorie Bike
30 Lunges*
Round 1: Bodyweight Lunges
Round 2: Jumping Lunges
Round 3: Goblet Lunges
Round 4: 1-Arm DB Overhead Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 06, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 10:15 AM
17:49
2
Jason
Kirby
CROSSFIT: 10:15 AM
21:18
3
Chris
Williams
HOME WOD (Log Scores Only...
19:36
Rx except 12x15’ sprints, 20lb OH KB
4
TJ
Sherwin
CROSSFIT: 9:00 AM
23:30
35 db
Female Clients
1
Diana
Rivera
CROSSFIT: 10:15 AM
17:30
2
Renée
Mihail
CROSSFIT: 10:15 AM
20:29
3
Cait
Corbett
CROSSFIT: 10:15 AM
17:52
25#
4
Caitlin
Overholt
CROSSFIT: 10:15 AM
22:22
25#
5
Laura
Gallery
CROSSFIT: 9:00 AM
22:26
Rx except 25#
6
Nicole
Hume
CROSSFIT: 9:00 AM
23:44
25#
7
Sarah
Hume
CROSSFIT: 9:00 AM
24:18
25#
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